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oh man
I can't even type my own thoughts unless it's on poly 
this is just me unloading the week
respond if you want or ignore
other than possible entertainment, this thread serves no other purpose
nothing like a good tolerance break
time to see who's boss
once
ONCE
ONCE A GODDAMN WEEK
no more
workouts persist
diet is awesome lately, pounding bags of spinach ready to bust a nut up in olive oil
the carttoion character
you know
popeey
this standing desk situation is intersetging
i can dance kinda to my musics
:cooooooooooool::hpieeeeyipuup:
i was just curious
this is just the last bit
i'm winng alldayeerrry day getting that dopamine fix
prolly eating 4500 calories per day
lost 1/2 an inch in this period, what like a little over a week?
4 cups of fruit in the morning in my smoothie
gotta get lots of complex carbs to give you a slow release of energy as opposed to the heavy spike from highly refined sugars
workout drink is 1 pint of 1 squeezed lemon, 2-3 tablespoons of sugar... it's rich at first, but only drink half, then refill with water... i'll do 30 mins warmup on the lateral elliptical. my performance has already increased dramatically. then do weights... i'm still workig out the schedule
maybe
monday chest (just once a week with bench press... pyramid sets as high as I can go... previous max was 275 freedom units go up in 10 lb increments
but i'm not like those screamer guys
**** dude
i almost forgot about SUPERDOUCHE
Thissss motherfukere, omg, he walks in just fast walking eveyrwhere like a cokehead, chewing gum and sniffin his nose. I know whats up. either that or he's poudining coffees. no he's had to stop to pee more oftten. so anyways, he gets on the treadmill and turns on foxnews. ugh. okay whatever. then he turns up the treadmill to the fastest setting and straddles the belt... so its going superfast, loud as ****, easily louder than evyerthing else going on in that place. it's a small gym with maybe 8 or 9 people at most at any given time. usually its you and a few others. the owner is real strict. its basically like a job interview designed to weed out assssholes.
i guess the process failed this time
so he's got this loud thing going VROOOOOM OMO MOOOOOMO and he's just standing there watching tv... for maybe ten minutes... then he randomly just SLAM SLAM SLAM SLAM SLAM takes like ten strides and stops, almost knocking the machine over. it rattled really loud and slammed on the ground. everyone stops and kinda looks over at him. he's totally focused on his foxnews (i'm mocking more the way he seemed into it, not necessarily the usual complaints about fox. we all know what it is)
like ten more minutes go by (despite my stonededness, while sober I have an excellent sense of time)
then he sprints like 4-5 more strides, slightly less violently
more times goes by
by this time, i was on another machine facing the opposite direction, the lateral elliptical (good for hockey, the other gym closeby did not have that machine, it was the dealmaker when i saw it)
i think he finally turned down the speed
then i heard the door slam shut
he was driving one of those small penis compensation cars
i think an audi
he sped off
everyone kinda looked around like sheesh
so yeah, that happened
)
tuesday back (lifts with dumbells dumbbells okay thanks spellcheck hahah but you still consider yourself not a word spellcheck oh the irony
okay what i'm so ****ing add sometimes
lemme see if i can download the **** form that app
tues still. core maybe?
oh man typing tht sotry wore me out, i think i may sleep
this was fun
tune in next week for another episode of sava
peace out
)
this is just me unloading the week
respond if you want or ignore
other than possible entertainment, this thread serves no other purpose
nothing like a good tolerance break
time to see who's boss
once
ONCE
ONCE A GODDAMN WEEK
no more
workouts persist
diet is awesome lately, pounding bags of spinach ready to bust a nut up in olive oil
the carttoion character
you know
popeey
this standing desk situation is intersetging
i can dance kinda to my musics
:cooooooooooool::hpieeeeyipuup:
i was just curious
this is just the last bit
i'm winng alldayeerrry day getting that dopamine fix
prolly eating 4500 calories per day
lost 1/2 an inch in this period, what like a little over a week?
4 cups of fruit in the morning in my smoothie
gotta get lots of complex carbs to give you a slow release of energy as opposed to the heavy spike from highly refined sugars
workout drink is 1 pint of 1 squeezed lemon, 2-3 tablespoons of sugar... it's rich at first, but only drink half, then refill with water... i'll do 30 mins warmup on the lateral elliptical. my performance has already increased dramatically. then do weights... i'm still workig out the schedule
maybe
monday chest (just once a week with bench press... pyramid sets as high as I can go... previous max was 275 freedom units go up in 10 lb increments
but i'm not like those screamer guys
**** dude
i almost forgot about SUPERDOUCHE
Thissss motherfukere, omg, he walks in just fast walking eveyrwhere like a cokehead, chewing gum and sniffin his nose. I know whats up. either that or he's poudining coffees. no he's had to stop to pee more oftten. so anyways, he gets on the treadmill and turns on foxnews. ugh. okay whatever. then he turns up the treadmill to the fastest setting and straddles the belt... so its going superfast, loud as ****, easily louder than evyerthing else going on in that place. it's a small gym with maybe 8 or 9 people at most at any given time. usually its you and a few others. the owner is real strict. its basically like a job interview designed to weed out assssholes.
i guess the process failed this time
so he's got this loud thing going VROOOOOM OMO MOOOOOMO and he's just standing there watching tv... for maybe ten minutes... then he randomly just SLAM SLAM SLAM SLAM SLAM takes like ten strides and stops, almost knocking the machine over. it rattled really loud and slammed on the ground. everyone stops and kinda looks over at him. he's totally focused on his foxnews (i'm mocking more the way he seemed into it, not necessarily the usual complaints about fox. we all know what it is)
like ten more minutes go by (despite my stonededness, while sober I have an excellent sense of time)
then he sprints like 4-5 more strides, slightly less violently
more times goes by
by this time, i was on another machine facing the opposite direction, the lateral elliptical (good for hockey, the other gym closeby did not have that machine, it was the dealmaker when i saw it)
i think he finally turned down the speed
then i heard the door slam shut
he was driving one of those small penis compensation cars
i think an audi
he sped off
everyone kinda looked around like sheesh
so yeah, that happened
)
tuesday back (lifts with dumbells dumbbells okay thanks spellcheck hahah but you still consider yourself not a word spellcheck oh the irony
okay what i'm so ****ing add sometimes
lemme see if i can download the **** form that app
tues still. core maybe?
oh man typing tht sotry wore me out, i think i may sleep
this was fun
tune in next week for another episode of sava
peace out
)
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