You should give lentils and split peas a try - specially lentils, since they cook so quickly. Just take some lentils, water, a bouillion cube, and some carrots, celery, onions, salt, and pepper and in half an hour you can make enough good lentil soup for a week. With rice, a complete meal.
The way I cook lentil soup (dal) is boil lentils in water with turmeric, tomatoes/mangos, chili powder, and chilies. On the side, fry up some onions, garlic, and ginger. Combine them, and then add cilantro. And salt to taste...
You can do this with very little effort (a lot of this stuff you can get preserved if necessary, i.e. tomatoes, garlic, and ginger), and a large batch could last for quite a while.
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