What's a good average for a distance to run on an every other day basis?
And what type of running do you prefer? Flat terrain or woodland cross-country. I used to like woodland running, but I can't do it during daylight hours, so it's a bit of a no-no at the moment (and not just because of the crazies in Gumping Woods
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And what type of running do you prefer? Flat terrain or woodland cross-country. I used to like woodland running, but I can't do it during daylight hours, so it's a bit of a no-no at the moment (and not just because of the crazies in Gumping Woods
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