Protien Drinks

[Narz]

Ah, I see.

[SpencerH]

Originally posted by korn469
How does swimming and jogging effect muscle recovery? For example if you lifted arms, chest, and back on Monday, could you swim on Tuesday or not? If you lifted legs on Tuesday should you hold off jogging on Wednesday?

So long as you take it easy aerobic exercise the next day can actually be a benefit. The increased circulation will help clear out byproducts of anaerobic respiration that remain in the muscle and cause soreness. The key word is "easy".