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Ahh this thread be great! I love recipies!
The only good work out diet is to have the same as your normal diet, what you eat everyday, except bulk up a little more if you work out hard.
Now, that means you need protein, you need fat, and you need carbs. Now, you need them in right proportions every single day, and most importantly you should eat about every 3 or 4 hours. No I'm not kidding, of course I'm not talking about a whole meal here. To get your metabolism going on, you need it, plus you need to take it seriously, that you need also fat and carbs. There are different kind of carbs, 'fast' and 'slow', there's good kinds of fat and there's bad kinds of fats, etc etc etc.
The best kind of diet is to know how much you work out in a day, how much calories you spend, then eat that amount of calories so your weight stays the same, and calculate how much protein, carbs and fat you need, with the magic proportions of 30/40/30.
It's the ABC, ultimate truth and none of these fashion magazine things, it's the good old truth. When I trained, I used this religiously, and this is what health people and body builders and fitness people will tell you. It's simple. However, it's nto easy to eat all that protein from regular food, taking to accoun the calories you can intake, so people usually do it eating tuna, eating curd(?), stuff like that, 'slow' carbs in the evening, fast carbs in the morning if you have to (because fast ones will turn into fat when you sleep).
Etc etc etc.
Well heck, go to a good fitness/body building site, and check out nutrition facts and read them all, you'll get the one and the same time and after with some occasional weird BS dangerous diets.
The only good work out diet is to have the same as your normal diet, what you eat everyday, except bulk up a little more if you work out hard.
Now, that means you need protein, you need fat, and you need carbs. Now, you need them in right proportions every single day, and most importantly you should eat about every 3 or 4 hours. No I'm not kidding, of course I'm not talking about a whole meal here. To get your metabolism going on, you need it, plus you need to take it seriously, that you need also fat and carbs. There are different kind of carbs, 'fast' and 'slow', there's good kinds of fat and there's bad kinds of fats, etc etc etc.
The best kind of diet is to know how much you work out in a day, how much calories you spend, then eat that amount of calories so your weight stays the same, and calculate how much protein, carbs and fat you need, with the magic proportions of 30/40/30.
It's the ABC, ultimate truth and none of these fashion magazine things, it's the good old truth. When I trained, I used this religiously, and this is what health people and body builders and fitness people will tell you. It's simple. However, it's nto easy to eat all that protein from regular food, taking to accoun the calories you can intake, so people usually do it eating tuna, eating curd(?), stuff like that, 'slow' carbs in the evening, fast carbs in the morning if you have to (because fast ones will turn into fat when you sleep).
Etc etc etc.
Well heck, go to a good fitness/body building site, and check out nutrition facts and read them all, you'll get the one and the same time and after with some occasional weird BS dangerous diets.
... well I meant that people eat weird stuff to get the extra protein and make it a snack in between meals.
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