It's not just boobs. It also helps the arms. But yes, I know what you're talking about, too. ( I havent been to the gym for ages, though. Keep to a no-bread diet, and I run 2-3 kms a couple of times a week)
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Originally posted by Asher
No contest IRL.
From Aggie's picture he's quite a bit older and not in as good as shape as I am.
I hit the gym 4 days a week.
*flex*He's got the Midas touch.
But he touched it too much!
Hey Goldmember, Hey Goldmember!
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What Asher experienced is very typical of someone who just started hitting the weights. I'd say most of those 30 pounds he gained are all muscle, ESPECIALLY if he's doing 45 minutes of cardio at the end of his lifts.
They call those newb gains (no offense Asher) because your body can gain really quickly at first if you stay dedicated over a period of time.
It's frustrating because after that, the gains are much harder to come by.We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham Lincoln
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Benchpress is the usual standard of manliness used in prison.“It is no use trying to 'see through' first principles. If you see through everything, then everything is transparent. But a wholly transparent world is an invisible world. To 'see through' all things is the same as not to see.”
― C.S. Lewis, The Abolition of Man
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All Aggie has to do is fall on him.Christianity: The belief that a cosmic Jewish Zombie who was his own father can make you live forever if you symbolically eat his flesh and telepathically tell him you accept him as your master, so he can remove an evil force from your soul that is present in humanity because a rib-woman was convinced by a talking snake to eat from a magical tree...
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Originally posted by pchang
Benchpress is the usual standard of manliness used in prison.
Powerclean or clean and jerk are better measures of overall strength.
Besides, all the guys I know that have tried to increase their max bench have had shoulder problems.
Take care of your rotator cuffs guys.We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham Lincoln
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Originally posted by Ted Striker
Yep, and it's not even a good measure of overall strength.
“It is no use trying to 'see through' first principles. If you see through everything, then everything is transparent. But a wholly transparent world is an invisible world. To 'see through' all things is the same as not to see.”
― C.S. Lewis, The Abolition of Man
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Originally posted by Az
I have a similar problem with my legs and knees. Couldn't ever get a devent leg workout.
This is the best supplement I've found to help knees:
We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham Lincoln
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I would fling a banana at either, but I sure as hell would not pay a dime.If you don't like reality, change it! me
"Oh no! I am bested!" Drake
"it is dangerous to be right when the government is wrong" Voltaire
"Patriotism is a pernecious, psychopathic form of idiocy" George Bernard Shaw
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