I can say that exercise did work for me when i was in hawaii away from tubes and my family. The condo i stayed at had a gym so when I got lonely and bored I went to work out with a hard rock cd. I got so tired after I didnt have time to feel sorry for my self. Havng a suportive s.o. helps to. I went through at least 15 years of therapy nd Tubes has made me feel better then anyof them. Never used meds though.
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Suicide by cop -- how to deal with it
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