How do yuo make a shake?

[Jon Miller]

Just wondering?

I have a blender...

JM

[snoopy369]

Either:

Ice Cream, Milk

or

Ice, Milk, and if you want a thick shake, thickener (malt powder will do it, or dried milk powder)

[Pekka]

Don't forget the booze.

[Jon Miller]

well, lets figure out how to make a normal one first... than add booze later...

I think Bananas and Yogurt form a good base. I assume I peal the bananas first? (I need a lot of help)

What else shuld I put in it?

JM

[snoopy369]

Oh, you mean a HEALTH shake.

Put the ice on the bottom (ALWAYS). Put a cup full of ice (whichever cup you're going to pour it into) into the blender. Then put maybe 1/4 of that cup full of plain yoghurt, maybe a bit less, in. Put maybe 1 banana (peeled, yes), or maybe a half cup of other fruit. Put in a few table spoons of wheat germ or similar. Add some vanilla or some such like that also, for flavoring.

[Datajack Franit]

why can't you just drink the booze straight from the bottle?

mixing good quality booze with crap

[Jon Miller]

I drink my whiskey, straight, only

which is what I drink 70% of the time...

however, Tequila should be mixed, as should Vodka

JM

[Jon Miller]

Originally posted by snoopy369
Oh, you mean a HEALTH shake.

Put the ice on the bottom (ALWAYS). Put a cup full of ice (whichever cup you're going to pour it into) into the blender. Then put maybe 1/4 of that cup full of plain yoghurt, maybe a bit less, in. Put maybe 1 banana (peeled, yes), or maybe a half cup of other fruit. Put in a few table spoons of wheat germ or similar. Add some vanilla or some such like that also, for flavoring.

yes, I think that I don't feel as bad when I intake bananas in shake form, so I am goign to try that

JM

[GePap]

Take a frozen banana (frozen already peeled), cut it up, add enough milk to submerge the banana, add sugar, and spices to taste (cimmanon and nutmeg both work well), blend.

Makes a gret banana shake.

[Provost Harrison]

Originally posted by Jon Miller
I drink my whiskey, straight, only

which is what I drink 70% of the time...

however, Tequila should be mixed, as should Vodka

JM

You drink whisky 70% of the time? Just try soft drinks or a hot drink most of the time, and save the hard stuff for special occasions

[Dinner]

You don't add sugar to a health shake. Just go the easy route and buy some slim fast because it will be cheaper then buying a bunch of ingredients. If you like put a banana in it and use skim milk; that ought to give you all the nutrition you need for 1-2 meals per day.

[Ecthy]

The question JonM should ask himself: how do you make a sh@g?

[Dinner]

http://www.modernrugs.com/****_rugs.htm

[Jon Miller]

Originally posted by Oerdin
You don't add sugar to a health shake. Just go the easy route and buy some slim fast because it will be cheaper then buying a bunch of ingredients. If you like put a banana in it and use skim milk; that ought to give you all the nutrition you need for 1-2 meals per day.

What I really want is an alternate way to intake fruit. Is slimfast fruit?

JM

[Dinner]

Mix fruit into it and it will contain fruit.

[Jon Miller]

Then why not just mix fruit and yogurt?

JM

[Dauphin]

Frangelico and ice cream shakes.

[alva]

You guys do mean ice cream when you say ice, right?
Not much of a shake without ice cream!

Banana --> ice cream --> vanilla sugar, that's it.

[Jon Miller]

noooo... I meant smoothy

JM

[Gangerolf]

smoothy:

frozen strawberries/raspberries
a banana
milk
some cottage cheese for the protein
and maybe some fruit yoghurt for the taste
sometimes I put a kiwi in there too