When you get a craving, satisfy your hunger with low calorie foods first. Then eat what you crave in a small portion.
It's ana's way or no way at all.
Chew gum. Sugar free has fewer calories.
Exercise often. Make time for it. Push yourself.
Go for a walk at lunch, during school or work.
It gets you away from food, and burns calories.
Drink plenty of water. It may help you feel less hungry.
When you eat, eat foods low in fat and calories.
When you feel like eating, do something else. Walk, clean, exercise, anything to distract you.
Hunger soon passes.
Take diet pills.
Stop eating before you feel full.
Write down everything you eat and the amount of
Calories you eat each day.
No thanks, I ate a huge breakfast (or lunch)
Doctor says I may have an ulcer
I bit my tongue earlier and I think it's still bleeding
I'm allergic to this food or that food
The last time I ate that kind of food, I barfed for two days
I ate at my friends house
I don't feel like eating, I have a headache
I have a cold sore on my tongue (or lip) and it hurts to eat
I ate something this morning that didn't agree with me, so I don't think I should eat quite yet
No thanks, but I could use some Tums